7 Surprising Health Benefits of Using an Infrared Sauna at Home
7 Surprising Health Benefits of Using an Infrared Sauna at Home
Blog Article
Infrared saunas are no longer a spa-only luxury—they’re now a trusted wellness upgrade for your home. These advanced saunas use infrared light to heat your body directly, creating a deep, soothing sweat without the intense heat of traditional saunas.
If you’re considering bringing one into your space, here are 7 unexpected reasons why regular use can be a game-changer for your health—and why JNH Lifestyles is a leading choice for at-home sauna solutions.
1. Strengthens Your Heart, Gently
Infrared saunas can elevate your heart rate similar to a brisk walk, helping to condition your cardiovascular system. Studies show regular sauna use may lower blood pressure and reduce the risk of heart-related events.¹
✅ Great for: Heart health without strenuous effort
2. Alleviates Chronic Aches and Pains
The deep-penetrating heat of infrared wavelengths helps relax tight muscles, soothe joints, and reduce inflammation.² It’s especially helpful for people with arthritis, old injuries, or post-exercise soreness.
✅ Great for: Natural pain relief and recovery
3. Boosts Your Body’s Detox Power
Sweating isn’t just about cooling down—it’s one of your body’s top detox tools. Infrared saunas encourage a more efficient, deeper sweat that may help eliminate toxins like heavy metals and BPA.³
✅ Great for: A cleaner, lighter-feeling body
4. Reveals Clearer, Healthier Skin
Better circulation and sweating help flush out skin impurities, leaving your skin more hydrated and radiant.⁴ With regular use, many users report fewer breakouts and smoother texture.
✅ Great for: Natural glow and skin confidence
5. Enhances Mood and Mental Clarity
Infrared heat encourages the release of mood-boosting endorphins and reduces cortisol (your stress hormone). Many JNH saunas also include chromotherapy lights to support emotional balance.⁵
✅ Great for: Mental reset and stress relief
6. Primes Your Immune System
Raising your core body temperature in an infrared sauna simulates a fever—triggering immune defenses like white blood cell production.⁶ It’s a subtle way to strengthen your body’s natural shield.
✅ Great for: Preventive wellness and resilience
7. Supports Restful, Deep Sleep
By relaxing your nervous system and reducing cortisol, infrared saunas help your body wind down. Many users report better sleep quality and fewer disturbances.⁷
✅ Great for: Naturally better nights
Upgrade Your Wellness with JNH Lifestyles
JNH Lifestyles offers beautifully designed, full-spectrum infrared saunas that bring spa-quality wellness into your home. From solo models to family-sized options, their saunas combine form, function, and affordability.
Why JNH Lifestyles?
Full-spectrum infrared technology (near, mid, far)
Ultra-low EMF carbon fiber heaters
Medical-grade chromotherapy lights
Canadian Hemlock construction
Simple, tool-free setup
Models for 1 to 4 users
When wellness, design, and performance matter—JNH Lifestyles delivers.
References
Laukkanen, T., et al. (2015). JAMA Internal Medicine.
Leung, L. (2012). Canadian Family Physician, 58(3), 311–316.
Crinnion, W. J. (2011). Alternative Medicine Review, 16(3), 215–225.
Schunemann, H. et al. (2001). Journal of Dermatological Science.
Beever, R. (2009). Psychophysiology in Complementary Medicine.
Pilch, W. et al. (2013). Journal of Human Kinetics, 39, 127–135.
Hussain, J., & Cohen, M. (2018). Evidence-Based Complementary and Alternative Medicine, 2018.